F.E.A.R.

Most of us are experiencing anxiousness in life all the time. But it
doesn't have to be that way. First of all FEAR stands for:
F...False
E...Evidence
A...Appearing
R...Real

We're lying to ourselves, all of the time, telling ourselves these
awful things are going to happen and they rarely, if ever, do. But we
live life as though all these terrible things are about to happen. We
actually believe these lies that our lower-self mind is telling us.
And because of that, we get totally caught up and we're living these
horrible experiences over and over again, inside of ourselves.
But fear can be simply let go of. It's just an emotion. It's just a
feeling. Any feeling, any emotion, no matter how long standing, no
matter how justified, no matter how certain you're right to feel the
way you do, is just a choice. You can choose to let go of fear or
anxiety any time you want to by simply deciding to let go. And as you
decide to let go, in this moment, you'll discover that the fear
starts to dissolve. It begins to discreate and just underneath it is
a sense of calmness, of presense, of "I CAN", of stillness, of "It's
all okay!" and this is always available to you in any situation.